15.0 km | 01:51:24 | 07:25/km日期: 2020-06-23 20:14 - 平均心率: 139 - 卡路里: 809 Cal - 總步數: 18804 - 平均步頻: 168 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'32" / 06'50" / 06'22" / 07'08" / 06'56" / 07'12" / 07'12" / 07'43" / 07'34" / 08'02" / 08'23" / 07'27" / 07'43" / 07'19" / 08'12" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'10") | 1001 / 1001 | 171 / 89 |
2 | | 06'47" (+00'25") | 1006 / 2008 | 168 / 87 |
3 | | 06'22" | 1009 / 3017 | 169 / 92 |
4 | | 07'03" (+00'41") | 1002 / 4019 | 167 / 84 |
5 | | 06'54" (+00'32") | 1003 / 5022 | 167 / 86 |
6 | | 07'11" (+00'49") | 1001 / 6024 | 167 / 83 |
7 | | 07'10" (+00'48") | 1003 / 7028 | 166 / 83 |
8 | | 07'44" (+01'22") | 1006 / 8035 | 166 / 77 |
9 | | 07'48" (+01'26") | 1004 / 9040 | 166 / 77 |
10 | | 08'06" (+01'44") | 1007 / 10047 | 166 / 74 |
11 | | 08'29" (+02'07") | 1005 / 11053 | 174 / 67 |
12 | | 07'27" (+01'05") | 1000 / 12053 | 166 / 80 |
13 | | 07'42" (+01'20") | 1010 / 13063 | 167 / 77 |
14 | | 07'22" (+01'00") | 1002 / 14066 | 166 / 81 |
15 | | 08'10" (+01'48") | 999 / 15065 | 177 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 351.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'50" | 00:13'22" |
3 | 06'22" | 00:19'44" |
4 | 07'08" | 00:26'52" |
5 | 06'56" | 00:33'48" |
6 | 07'12" | 00:41'00" |
7 | 07'12" | 00:48'12" |
8 | 07'43" | 00:55'55" |
9 | 07'34" | 01:03'29" |
10 | 08'02" | 01:11'31" |
11 | 08'23" | 01:19'54" |
12 | 07'27" | 01:27'21" |
13 | 07'43" | 01:35'04" |
14 | 07'19" | 01:42'23" |
15 | 08'12" | 01:50'35" |
15.0 | -2036'-34" | 01:51'24" |