12.1 km | 01:14:41 | 06:09/km日期: 2020-06-11 19:30 - 地點: 大直河濱 - 平均心率: 166 - 卡路里: 760 Cal
Pace: 07'08" / 06'42" / 06'04" / 06'14" / 05'58" / 06'17" / 06'19" / 05'45" / 05'38" / 06'12" / 05'51" / 06'01" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 06'04" | 00:19'54" |
4 | 06'14" | 00:26'08" |
5 | 05'58" | 00:32'06" |
6 | 06'17" | 00:38'23" |
7 | 06'19" | 00:44'42" |
8 | 05'45" | 00:50'27" |
9 | 05'38" | 00:56'05" |
10 | 06'12" | 01:02'17" |
11 | 05'51" | 01:08'08" |
12 | 06'01" | 01:14'09" |
12.1 | 04'46" | 01:14'41" |