10.0 km | 01:23:31 | 08:20/km日期: 2020-06-27 03:54 - 平均心率: 150 - 卡路里: 893 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'59" / 07'50" / 07'59" / 07'55" / 08'09" / 09'13" / 08'29" / 08'40" / 08'27" / 08'47" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'10") | 1000 / 1000 |
2 | | 07'49" | 1000 / 2000 |
3 | | 07'58" (+00'09") | 1000 / 3000 |
4 | | 07'54" (+00'05") | 1000 / 4000 |
5 | | 08'09" (+00'20") | 1000 / 5000 |
6 | | 09'13" (+01'24") | 1000 / 6000 |
7 | | 08'28" (+00'39") | 1000 / 7000 |
8 | | 08'40" (+00'51") | 1000 / 8000 |
9 | | 08'26" (+00'37") | 1000 / 9000 |
10 | | 08'47" (+00'58") | 1000 / 10000 |
11 | | 11'14" (+03'25") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
101.69 km Nike Nike zoom fly3 累積 :
2111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'50" | 00:15'49" |
3 | 07'59" | 00:23'48" |
4 | 07'55" | 00:31'43" |
5 | 08'09" | 00:39'52" |
6 | 09'13" | 00:49'05" |
7 | 08'29" | 00:57'34" |
8 | 08'40" | 01:06'14" |
9 | 08'27" | 01:14'41" |
10 | 08'47" | 01:23'28" |
10.0 | 12'26" | 01:23'31" |