17.0 km | 01:46:54 | 06:17/km日期: 2020-06-21 05:37 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 1231 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 25'09" / 05'28" / 05'35" / 05'13" / 07'03" / 06'13" / 05'48" / 27'57" / 08'25" / 05'22" / 05'20" / 05'32" / 05'37" / 05'17" / 08'03" / 05'41" / 06'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'14") | 1000 / 1000 |
2 | | 05'27" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 1000 / 3000 |
4 | | 05'12" (+00'04") | 1000 / 4000 |
5 | | 07'03" (+01'55") | 1000 / 5000 |
6 | | 06'12" (+01'04") | 1000 / 6000 |
7 | | 05'48" (+00'40") | 1000 / 7000 |
8 | | 09'44" (+04'36") | 1000 / 8000 |
9 | | 08'25" (+03'17") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'37" (+00'29") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 08'03" (+02'55") | 1000 / 15000 |
16 | | 05'40" (+00'32") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 04'22" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'09" | 00:25'09" |
2 | 05'28" | 00:30'37" |
3 | 05'35" | 00:36'12" |
4 | 05'13" | 00:41'25" |
5 | 07'03" | 00:48'28" |
6 | 06'13" | 00:54'41" |
7 | 05'48" | 01:00'29" |
8 | 27'57" | 01:28'26" |
9 | 08'25" | 01:36'51" |
10 | 05'22" | 01:42'13" |
11 | 05'20" | 01:47'33" |
12 | 05'32" | 01:53'05" |
13 | 05'37" | 01:58'42" |
14 | 05'17" | 02:03'59" |
15 | 08'03" | 02:12'02" |
16 | 05'41" | 02:17'43" |
17 | 06'37" | 02:24'20" |
17.0 | 04'08" | 02:24'22" |