10.2 km | 01:03:35 | 06:14/km日期: 2020-06-21 06:00 - 平均心率: 163 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'38" / 05'24" / 05'22" / 05'17" / 05'27" / 06'06" / 05'55" / 06'10" / 06'31" / 10'12" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'21") | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'04") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'27" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'48") | 1000 / 6000 |
7 | | 05'55" (+00'38") | 1000 / 7000 |
8 | | 06'09" (+00'52") | 1000 / 8000 |
9 | | 06'31" (+01'14") | 1000 / 9000 |
10 | | 10'12" (+04'55") | 1000 / 10000 |
11 | | 07'42" (+02'25") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 31.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'22" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'27" | 00:27'08" |
6 | 06'06" | 00:33'14" |
7 | 05'55" | 00:39'09" |
8 | 06'10" | 00:45'19" |
9 | 06'31" | 00:51'50" |
10 | 10'12" | 01:02'02" |
10.2 | 07'43" | 01:03'35" |