21.5 km | 02:24:35 | 06:42/km日期: 2014-10-08 14:54 - 天氣: 陰 - 卡路里: 1163 Cal
Pace: 06'51" / 05'52" / 05'28" / 05'59" / 05'49" / 05'46" / 05'24" / 09'13" / 05'42" / 05'38" / 05'24" / 07'22" / 11'09" / 06'22" / 07'29" / 06'17" / 06'11" / 06'07" / 06'04" / 11'00" / 06'02" / 06'21" /
10月累積里程 :
713.65 km 
La New Bears j07 64 累積 :
2275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'52" | 00:12'43" |
3 | 05'28" | 00:18'11" |
4 | 05'59" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 05'46" | 00:35'45" |
7 | 05'24" | 00:41'09" |
8 | 09'13" | 00:50'22" |
9 | 05'42" | 00:56'04" |
10 | 05'38" | 01:01'42" |
11 | 05'24" | 01:07'06" |
12 | 07'22" | 01:14'28" |
13 | 11'09" | 01:25'37" |
14 | 06'22" | 01:31'59" |
15 | 07'29" | 01:39'28" |
16 | 06'17" | 01:45'45" |
17 | 06'11" | 01:51'56" |
18 | 06'07" | 01:58'03" |
19 | 06'04" | 02:04'07" |
20 | 11'00" | 02:15'07" |
21 | 06'02" | 02:21'09" |
21.5 | 06'20" | 02:24'35" |