10.6 km | 00:50:54 | 04:48/km日期: 2014-10-08 12:00 - 地點: 靜心湖 - 天氣: OK - 卡路里: 665 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'00" / 03'57" / 04'00" / 04'06" / 04'08" / 04'04" / 05'08" / 04'54" / 05'46" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 1014 / 1014 |
| 2 | | 03'53" | 1013 / 2028 |
| 3 | | 04'03" (+00'10") | 1036 / 3064 |
| 4 | | 04'06" (+00'13") | 997 / 4062 |
| 5 | | 04'08" (+00'15") | 1013 / 5076 |
| 6 | | 04'10" (+00'17") | 1007 / 6083 |
| 7 | | 05'04" (+01'11") | 1003 / 7087 |
| 8 | | 04'53" (+01'00") | 1001 / 8088 |
| 9 | | 05'55" (+02'02") | 1021 / 9110 |
| 10 | | 06'43" (+02'50") | 622 / 9732 |
10月累積里程 : 563.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 04'00" | 00:11'57" |
| 4 | 04'06" | 00:16'03" |
| 5 | 04'08" | 00:20'11" |
| 6 | 04'04" | 00:24'15" |
| 7 | 05'08" | 00:29'23" |
| 8 | 04'54" | 00:34'17" |
| 9 | 05'46" | 00:40'03" |
| 9.7 | 06'37" | 00:44'54" |
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