16.3 km | 02:08:04 | 07:52/km日期: 2014-10-26 06:21 - 總爬升: 402 m - 地點: 中寮山 - 天氣: 小熱 - 卡路里: 878 Cal - 溫度: 25°C - 濕度: 87%
Pace: 08'17" / 08'24" / 07'05" / 07'03" / 08'12" / 07'52" / 08'15" / 08'31" / 07'22" / 07'31" / 22'07" / 08'01" / 08'01" / 07'03" / 07'13" / 08'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'17") | 1000 / 1000 |
| 2 | | 08'23" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+00'02") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 08'11" (+01'08") | 1000 / 5000 |
| 6 | | 07'53" (+00'50") | 1000 / 6000 |
| 7 | | 08'14" (+01'11") | 1000 / 7000 |
| 8 | | 08'30" (+01'27") | 1000 / 8000 |
| 9 | | 07'22" (+00'19") | 1000 / 9000 |
| 10 | | 07'30" (+00'27") | 1000 / 10000 |
| 11 | | 08'32" (+01'29") | 1000 / 11000 |
| 12 | | 08'00" (+00'57") | 1000 / 12000 |
| 13 | | 08'01" (+00'58") | 1000 / 13000 |
| 14 | | 07'03" | 1000 / 14000 |
| 15 | | 07'12" (+00'09") | 1000 / 15000 |
| 16 | | 08'54" (+01'51") | 1000 / 16000 |
| 17 | | 06'45" | 258 / 16258 |
10月累積里程 : 88.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'24" | 00:16'41" |
| 3 | 07'05" | 00:23'46" |
| 4 | 07'03" | 00:30'49" |
| 5 | 08'12" | 00:39'01" |
| 6 | 07'52" | 00:46'53" |
| 7 | 08'15" | 00:55'08" |
| 8 | 08'31" | 01:03'39" |
| 9 | 07'22" | 01:11'01" |
| 10 | 07'31" | 01:18'32" |
| 11 | 22'07" | 01:40'39" |
| 12 | 08'01" | 01:48'40" |
| 13 | 08'01" | 01:56'41" |
| 14 | 07'03" | 02:03'44" |
| 15 | 07'13" | 02:10'57" |
| 16 | 08'55" | 02:19'52" |
| 16.3 | 06'46" | 02:21'37" |
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