13.0 km | 01:41:42 | 07:48/km日期: 2020-06-21 05:15 - 總爬升: 699 m - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'20" / 11'27" / 26'01" / 05'43" / 04'21" / 04'46" / 19'17" / 09'49" / 11'49" / 06'22" / 05'06" / 05'34" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'00") | 1000 / 1000 |
2 | | 11'26" (+07'06") | 1000 / 2000 |
3 | | 14'11" (+09'51") | 1000 / 3000 |
4 | | 05'43" (+01'23") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'45" (+00'25") | 1000 / 6000 |
7 | | 09'52" (+05'32") | 1000 / 7000 |
8 | | 09'48" (+05'28") | 1000 / 8000 |
9 | | 10'00" (+05'40") | 1000 / 9000 |
10 | | 06'21" (+02'01") | 1000 / 10000 |
11 | | 05'06" (+00'46") | 1000 / 11000 |
12 | | 05'33" (+01'13") | 1000 / 12000 |
13 | | 06'07" (+01'47") | 1000 / 13000 |
14 | | 04'03" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 159.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 11'27" | 00:19'47" |
3 | 26'01" | 00:45'48" |
4 | 05'43" | 00:51'31" |
5 | 04'21" | 00:55'52" |
6 | 04'46" | 01:00'38" |
7 | 19'17" | 01:19'55" |
8 | 09'49" | 01:29'44" |
9 | 11'49" | 01:41'33" |
10 | 06'22" | 01:47'55" |
11 | 05'06" | 01:53'01" |
12 | 05'34" | 01:58'35" |
13 | 06'07" | 02:04'42" |
13.0 | 05'13" | 02:04'46" |