15.1 km | 01:33:57 | 06:13/km日期: 2020-05-31 06:00 - 平均心率: 155 - 卡路里: 1446 Cal - 平均步頻: 170
Pace: 06'34" / 06'05" / 05'55" / 06'00" / 05'52" / 05'54" / 08'06" / 06'09" / 05'54" / 05'53" / 05'59" / 06'39" / 06'57" / 06'22" / 06'58" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'47") | 1000 / 1000 |
2 | | 06'00" (+00'14") | 500 / 1500 |
3 | | 06'23" (+00'37") | 37 / 1537 |
4 | | 06'01" (+00'15") | 1000 / 2537 |
5 | | 05'51" (+00'05") | 1000 / 3537 |
6 | | 05'59" (+00'13") | 1000 / 4537 |
7 | | 05'54" (+00'08") | 1000 / 5537 |
8 | | 05'46" | 1000 / 6537 |
9 | | 06'17" (+00'31") | 1000 / 7537 |
10 | | 06'05" (+00'19") | 1000 / 8537 |
11 | | 05'48" (+00'02") | 1000 / 9537 |
12 | | 05'59" (+00'13") | 1000 / 10537 |
13 | | 05'57" (+00'11") | 1000 / 11537 |
14 | | 07'00" (+01'14") | 1000 / 12537 |
15 | | 06'50" (+01'04") | 1000 / 13537 |
16 | | 06'11" (+00'25") | 500 / 14037 |
17 | | 07'03" (+01'17") | 1000 / 15037 |
18 | | 11'17" (+05'31") | 37 / 15075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 58.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 05'55" | 00:18'34" |
4 | 06'00" | 00:24'34" |
5 | 05'52" | 00:30'26" |
6 | 05'54" | 00:36'20" |
7 | 08'06" | 00:44'26" |
8 | 06'09" | 00:50'35" |
9 | 05'54" | 00:56'29" |
10 | 05'53" | 01:02'22" |
11 | 05'59" | 01:08'21" |
12 | 06'39" | 01:15'00" |
13 | 06'57" | 01:21'57" |
14 | 06'22" | 01:28'19" |
15 | 06'58" | 01:35'17" |
15.1 | 08'51" | 01:35'57" |