9.7 km | 01:01:11 | 06:18/km日期: 2020-06-16 19:02 - 平均心率: 134 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 04'29" / 04'27" / 06'29" / 06'41" / 07'06" / 06'51" / 04'44" / 06'29" / 07'28" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'10") | 399 / 399 |
2 | | 03'41" (+00'13") | 407 / 806 |
3 | | 07'50" (+04'22") | 407 / 1213 |
4 | | 03'31" (+00'03") | 405 / 1619 |
5 | | 03'32" (+00'04") | 411 / 2030 |
6 | | 10'58" (+07'30") | 398 / 2429 |
7 | | 03'28" | 404 / 2833 |
8 | | 03'31" (+00'03") | 413 / 3247 |
9 | | 11'09" (+07'41") | 413 / 3660 |
10 | | 03'35" (+00'07") | 400 / 4061 |
11 | | 03'33" (+00'05") | 406 / 4468 |
12 | | 12'10" (+08'42") | 411 / 4880 |
13 | | 03'29" (+00'01") | 401 / 5282 |
14 | | 03'37" (+00'09") | 410 / 5692 |
15 | | 12'22" (+08'54") | 411 / 6104 |
16 | | 03'33" (+00'05") | 402 / 6506 |
17 | | 03'42" (+00'14") | 403 / 6910 |
18 | | 12'23" (+08'55") | 411 / 7321 |
19 | | 03'40" (+00'12") | 396 / 7718 |
20 | | 03'33" (+00'05") | 414 / 8132 |
21 | | 13'06" (+09'38") | 407 / 8539 |
22 | | 03'36" (+00'08") | 403 / 8943 |
23 | | 03'34" (+00'06") | 412 / 9355 |
24 | | 15'32" (+12'04") | 334 / 9689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.51 km Nike Zoom Fly Flyknit 19’09.15白 累積 :
859.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 06'29" | 00:15'25" |
4 | 06'41" | 00:22'06" |
5 | 07'06" | 00:29'12" |
6 | 06'51" | 00:36'03" |
7 | 04'44" | 00:40'47" |
8 | 06'29" | 00:47'16" |
9 | 07'28" | 00:54'44" |
9.7 | 09'22" | 01:01'12" |