全馬 | 06:47:00 | 09:38/km | 第2馬官方成績 |
日期 | 2014-10-04 |
成績 | 06:47:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:38/km |
Rainy Wu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'24" (+09'24") | 01:30'28" (+13'24") |
| 00:47'04" (+13'04") |
| 00:53'08" (+19'08") | 01:57'36" (+40'32") |
| 01:04'28" (+30'28") |
| 01:05'36" (+31'36") | 01:39'36" (+22'32") |
| 00:34'00" |
| 00:37'28" (+03'28") | 01:17'04" |
| 00:39'36" (+05'36") |
|
日期: 2014-10-04 08:03 - 總爬升: 1758 m - 地點: 合歡山 - 卡路里: 2624 Cal - 溫度: 23°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" | 20504 / 20504 |
2 | | 10'07" (+00'23") | 2894 / 23398 |
3 | | 06'22" | 19673 / 43071 |
挑戰連馬第一天,今日策略,有坡能走就走,保留體力迎戰隔日連馬,說真的,合歡馬的風景實在太美了,停下來邊走邊看風景是對的....XD(總時間為6小時47分)
10月累積里程 :
164.03 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'48" | 00:17'44" |
3 | 07'56" | 00:25'40" |
4 | 07'08" | 00:32'48" |
5 | 10'36" | 00:43'24" |
6 | 09'08" | 00:52'32" |
7 | 08'48" | 01:01'20" |
8 | 09'40" | 01:11'00" |
9 | 09'28" | 01:20'28" |
10 | 10'00" | 01:30'28" |
11 | 12'08" | 01:42'36" |
12 | 09'04" | 01:51'40" |
13 | 10'32" | 02:02'12" |
14 | 12'40" | 02:14'52" |
15 | 08'44" | 02:23'36" |
16 | 12'32" | 02:36'08" |
17 | 13'08" | 02:49'16" |
18 | 11'12" | 03:00'28" |
19 | 16'08" | 03:16'36" |
20 | 11'28" | 03:28'04" |
21 | 10'08" | 03:38'12" |
22 | 10'56" | 03:49'08" |
23 | 21'20" | 04:10'28" |
24 | 16'04" | 04:26'32" |
25 | 07'08" | 04:33'40" |
26 | 07'44" | 04:41'24" |
27 | 05'56" | 04:47'20" |
28 | 07'48" | 04:55'08" |
29 | 06'20" | 05:01'28" |
30 | 06'12" | 05:07'40" |
31 | 09'24" | 05:17'04" |
32 | 05'32" | 05:22'36" |
33 | 05'28" | 05:28'04" |
34 | 11'16" | 05:39'20" |
35 | 05'48" | 05:45'08" |
36 | 05'52" | 05:51'00" |
37 | 11'04" | 06:02'04" |
38 | 06'52" | 06:08'56" |
39 | 07'36" | 06:16'32" |
40 | 08'12" | 06:24'44" |
41 | 08'04" | 06:32'48" |
42 | 05'32" | 06:38'20" |
43 | 06'48" | 06:45'08" |
43.1 | 17'50" | 06:46'24" |