16.7 km | 01:33:02 | 05:35/km日期: 2014-10-13 17:44 - 總爬升: 140 m - 地點: 新店到板橋 - 天氣: 陰天涼爽 - 卡路里: 1050 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'46" / 06'43" / 05'34" / 05'53" / 05'10" / 05'09" / 05'30" / 05'18" / 05'25" / 05'08" / 05'27" / 05'36" / 05'36" / 05'28" / 05'24" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 990 / 990 |
| 2 | | 06'46" (+01'40") | 1015 / 2006 |
| 3 | | 05'32" (+00'26") | 1004 / 3010 |
| 4 | | 05'54" (+00'48") | 996 / 4006 |
| 5 | | 05'06" | 1011 / 5017 |
| 6 | | 05'11" (+00'05") | 991 / 6009 |
| 7 | | 05'31" (+00'25") | 1012 / 7021 |
| 8 | | 05'14" (+00'08") | 992 / 8014 |
| 9 | | 05'28" (+00'22") | 1005 / 9020 |
| 10 | | 05'08" (+00'02") | 999 / 10019 |
| 11 | | 05'26" (+00'20") | 1017 / 11036 |
| 12 | | 05'45" (+00'39") | 997 / 12034 |
| 13 | | 05'26" (+00'20") | 1002 / 13036 |
| 14 | | 05'24" (+00'18") | 1005 / 14041 |
| 15 | | 05'26" (+00'20") | 1002 / 15043 |
| 16 | | 05'27" (+00'21") | 992 / 16036 |
| 17 | | 05'19" (+00'13") | 623 / 16659 |
10月累積里程 :
115.35 km 
Asics Gel Cumulus 15 累積 :
1820.1 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 05'34" | 00:19'03" |
| 4 | 05'53" | 00:24'56" |
| 5 | 05'10" | 00:30'06" |
| 6 | 05'09" | 00:35'15" |
| 7 | 05'30" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 05'25" | 00:51'28" |
| 10 | 05'08" | 00:56'36" |
| 11 | 05'27" | 01:02'03" |
| 12 | 05'36" | 01:07'39" |
| 13 | 05'36" | 01:13'15" |
| 14 | 05'28" | 01:18'43" |
| 15 | 05'24" | 01:24'07" |
| 16 | 05'21" | 01:29'28" |
| 16.7 | 05'24" | 01:33'02" |
展開計圈分析
留言 
