10.8 km | 01:02:49 | 05:49/km日期: 2014-10-06 17:42 - 總爬升: 174 m - 地點: 惇敘工商 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'11" / 06'04" / 05'55" / 05'39" / 06'02" / 06'50" / 06'33" / 05'52" / 04'37" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'33") | 1000 / 1000 |
2 | | 06'04" (+01'27") | 1000 / 2000 |
3 | | 05'55" (+01'18") | 1000 / 3000 |
4 | | 05'39" (+01'02") | 1000 / 4000 |
5 | | 06'01" (+01'24") | 1000 / 5000 |
6 | | 06'49" (+02'12") | 1000 / 6000 |
7 | | 06'33" (+01'56") | 1000 / 7000 |
8 | | 05'52" (+01'15") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 05'07" (+00'30") | 1000 / 10000 |
11 | | 05'04" (+00'27") | 782 / 10782 |
10月累積里程 : 122.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'55" | 00:18'10" |
4 | 05'39" | 00:23'49" |
5 | 06'02" | 00:29'51" |
6 | 06'50" | 00:36'41" |
7 | 06'33" | 00:43'14" |
8 | 05'52" | 00:49'06" |
9 | 04'37" | 00:53'43" |
10 | 05'08" | 00:58'51" |
10.8 | 05'04" | 01:02'49" |