23.0 km | 03:01:05 | 07:52/km日期: 2020-06-14 06:05 - 總爬升: 1006 m - 平均心率: 128 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 08'51" / 08'57" / 08'34" / 08'34" / 08'02" / 07'32" / 07'57" / 08'01" / 08'21" / 07'38" / 07'37" / 08'34" / 07'14" / 07'09" / 06'21" / 06'18" / 07'37" / 07'50" / 10'30" / 07'28" / 08'20" / 06'36" / 06'58" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'33") | 1000 / 1000 |
2 | | 08'57" (+02'40") | 1000 / 2000 |
3 | | 08'33" (+02'16") | 1000 / 3000 |
4 | | 08'34" (+02'17") | 1000 / 4000 |
5 | | 08'01" (+01'44") | 1000 / 5000 |
6 | | 07'32" (+01'15") | 1000 / 6000 |
7 | | 07'56" (+01'39") | 1000 / 7000 |
8 | | 08'01" (+01'44") | 1000 / 8000 |
9 | | 08'11" (+01'54") | 1000 / 9000 |
10 | | 07'47" (+01'30") | 1000 / 10000 |
11 | | 07'36" (+01'19") | 1000 / 11000 |
12 | | 08'34" (+02'17") | 1000 / 12000 |
13 | | 07'13" (+00'56") | 1000 / 13000 |
14 | | 07'08" (+00'51") | 1000 / 14000 |
15 | | 06'21" (+00'04") | 1000 / 15000 |
16 | | 06'17" | 1000 / 16000 |
17 | | 07'37" (+01'20") | 1000 / 17000 |
18 | | 07'49" (+01'32") | 1000 / 18000 |
19 | | 10'30" (+04'13") | 1000 / 19000 |
20 | | 07'27" (+01'10") | 1000 / 20000 |
21 | | 08'19" (+02'02") | 1000 / 21000 |
22 | | 06'36" (+00'19") | 1000 / 22000 |
23 | | 06'57" (+00'40") | 1000 / 23000 |
24 | | 13'53" (+07'36") | 7 / 23007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 262.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'57" | 00:17'48" |
3 | 08'34" | 00:26'22" |
4 | 08'34" | 00:34'56" |
5 | 08'02" | 00:42'58" |
6 | 07'32" | 00:50'30" |
7 | 07'57" | 00:58'27" |
8 | 08'01" | 01:06'28" |
9 | 08'21" | 01:14'49" |
10 | 07'38" | 01:22'27" |
11 | 07'37" | 01:30'04" |
12 | 08'34" | 01:38'38" |
13 | 07'14" | 01:45'52" |
14 | 07'09" | 01:53'01" |
15 | 06'21" | 01:59'22" |
16 | 06'18" | 02:05'40" |
17 | 07'37" | 02:13'17" |
18 | 07'50" | 02:21'07" |
19 | 10'30" | 02:31'37" |
20 | 07'28" | 02:39'05" |
21 | 08'20" | 02:47'25" |
22 | 06'36" | 02:54'01" |
23 | 06'58" | 03:00'59" |
23.0 | 13'23" | 03:01'05" |