8.1 km | 01:00:00 | 07:25/km日期: 2020-06-14 07:03 - 平均心率: 146 - 卡路里: 393 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'53" / 06'30" / 08'26" / 06'33" / 08'26" / 08'10" / 11'27" / 09'37" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'26") | 1000 / 1000 |
2 | | 06'29" (+02'48") | 1000 / 2000 |
3 | | 06'27" (+02'46") | 1000 / 3000 |
4 | | 06'32" (+02'51") | 1000 / 4000 |
5 | | 06'13" (+02'32") | 1000 / 5000 |
6 | | 06'25" (+02'44") | 1000 / 6000 |
7 | | 08'12" (+04'31") | 708 / 6708 |
8 | | 01:16'05" (+12'24") | 42 / 6750 |
9 | | 03'55" (+00'14") | 100 / 6850 |
10 | | 12'43" (+09'02") | 116 / 6967 |
11 | | 04'01" (+00'20") | 104 / 7071 |
12 | | 15'39" (+11'58") | 114 / 7186 |
13 | | 04'00" (+00'19") | 100 / 7287 |
14 | | 13'24" (+09'43") | 116 / 7404 |
15 | | 03'53" (+00'12") | 99 / 7504 |
16 | | 14'25" (+10'44") | 131 / 7635 |
17 | | 03'43" (+00'02") | 102 / 7737 |
18 | | 16'58" (+13'17") | 122 / 7860 |
19 | | 03'41" | 101 / 7961 |
20 | | 12'58" (+09'17") | 114 / 8076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 126.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'30" | 00:13'23" |
3 | 08'26" | 00:21'49" |
4 | 06'33" | 00:28'22" |
5 | 08'26" | 00:36'48" |
6 | 08'10" | 00:44'58" |
7 | 11'27" | 00:56'25" |
8 | 09'37" | 01:06'02" |
8.1 | 13'42" | 01:07'05" |