21.3 km | 02:14:46 | 06:19/km日期: 2020-06-14 17:13 - 平均心率: 155 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 06'18" / 05'58" / 05'52" / 05'56" / 05'47" / 05'41" / 06'13" / 05'45" / 05'38" / 06'12" / 05'41" / 05'40" / 06'21" / 05'34" / 05'34" / 07'02" / 05'34" / 05'21" / 06'49" / 12'03" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 500 / 500 |
2 | | 06'16" (+00'56") | 500 / 1000 |
3 | | 06'21" (+01'01") | 500 / 1500 |
4 | | 06'15" (+00'55") | 500 / 2000 |
5 | | 06'00" (+00'40") | 500 / 2500 |
6 | | 05'54" (+00'34") | 500 / 3000 |
7 | | 06'00" (+00'40") | 500 / 3500 |
8 | | 05'43" (+00'23") | 500 / 4000 |
9 | | 05'57" (+00'37") | 500 / 4500 |
10 | | 05'56" (+00'36") | 500 / 5000 |
11 | | 05'49" (+00'29") | 500 / 5500 |
12 | | 05'43" (+00'23") | 500 / 6000 |
13 | | 05'45" (+00'25") | 500 / 6500 |
14 | | 05'38" (+00'18") | 500 / 7000 |
15 | | 06'52" (+01'32") | 500 / 7500 |
16 | | 05'33" (+00'13") | 500 / 8000 |
17 | | 05'43" (+00'23") | 500 / 8500 |
18 | | 05'45" (+00'25") | 500 / 9000 |
19 | | 05'39" (+00'19") | 500 / 9500 |
20 | | 05'37" (+00'17") | 500 / 10000 |
21 | | 06'36" (+01'16") | 500 / 10500 |
22 | | 05'46" (+00'26") | 500 / 11000 |
23 | | 05'44" (+00'24") | 500 / 11500 |
24 | | 05'38" (+00'18") | 500 / 12000 |
25 | | 05'44" (+00'24") | 500 / 12500 |
26 | | 05'36" (+00'16") | 500 / 13000 |
27 | | 07'06" (+01'46") | 500 / 13500 |
28 | | 05'33" (+00'13") | 500 / 14000 |
29 | | 05'33" (+00'13") | 500 / 14500 |
30 | | 05'34" (+00'14") | 500 / 15000 |
31 | | 05'42" (+00'22") | 500 / 15500 |
32 | | 05'26" (+00'06") | 500 / 16000 |
33 | | 08'22" (+03'02") | 500 / 16500 |
34 | | 05'42" (+00'22") | 500 / 17000 |
35 | | 05'33" (+00'13") | 500 / 17500 |
36 | | 05'34" (+00'14") | 500 / 18000 |
37 | | 05'22" (+00'02") | 500 / 18500 |
38 | | 05'20" | 500 / 19000 |
39 | | 05'30" (+00'10") | 500 / 19500 |
40 | | 08'08" (+02'48") | 500 / 20000 |
41 | | 12'33" (+07'13") | 500 / 20500 |
42 | | 11'31" (+06'11") | 500 / 21000 |
43 | | 11'39" (+06'19") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 05'58" | 00:18'32" |
4 | 05'52" | 00:24'24" |
5 | 05'56" | 00:30'20" |
6 | 05'47" | 00:36'07" |
7 | 05'41" | 00:41'48" |
8 | 06'13" | 00:48'01" |
9 | 05'45" | 00:53'46" |
10 | 05'38" | 00:59'24" |
11 | 06'12" | 01:05'36" |
12 | 05'41" | 01:11'17" |
13 | 05'40" | 01:16'57" |
14 | 06'21" | 01:23'18" |
15 | 05'34" | 01:28'52" |
16 | 05'34" | 01:34'26" |
17 | 07'02" | 01:41'28" |
18 | 05'34" | 01:47'02" |
19 | 05'21" | 01:52'23" |
20 | 06'49" | 01:59'12" |
21 | 12'03" | 02:11'15" |
21.3 | 11'39" | 02:14'46" |