23.0 km | 04:03:47 | 10:35/km日期: 2020-06-21 07:25 - 總爬升: 844 m - 平均心率: 141 - 卡路里: 2136 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'39" / 06'12" / 07'44" / 08'22" / 10'11" / 15'31" / 11'02" / 07'22" / 19'33" / 08'49" / 24'12" / 12'26" / 31'35" / 20'55" / 10'02" / 07'13" / 21'19" / 06'05" / 20'20" / 09'41" / 06'47" / 07'05" / 10'29" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'07") | 1000 / 2000 |
3 | | 07'43" (+01'38") | 1000 / 3000 |
4 | | 08'22" (+02'17") | 1000 / 4000 |
5 | | 10'10" (+04'05") | 1000 / 5000 |
6 | | 15'31" (+09'26") | 1000 / 6000 |
7 | | 11'02" (+04'57") | 1000 / 7000 |
8 | | 07'21" (+01'16") | 1000 / 8000 |
9 | | 17'41" (+11'36") | 1000 / 9000 |
10 | | 08'48" (+02'43") | 1000 / 10000 |
11 | | 09'41" (+03'36") | 1000 / 11000 |
12 | | 12'25" (+06'20") | 1000 / 12000 |
13 | | 25'05" (+19'00") | 1000 / 13000 |
14 | | 18'00" (+11'55") | 1000 / 14000 |
15 | | 08'47" (+02'42") | 1000 / 15000 |
16 | | 07'13" (+01'08") | 1000 / 16000 |
17 | | 07'31" (+01'26") | 1000 / 17000 |
18 | | 06'05" | 1000 / 18000 |
19 | | 15'15" (+09'10") | 1000 / 19000 |
20 | | 09'40" (+03'35") | 1000 / 20000 |
21 | | 06'47" (+00'42") | 1000 / 21000 |
22 | | 07'05" (+01'00") | 1000 / 22000 |
23 | | 10'18" (+04'13") | 1000 / 23000 |
24 | | 10'56" (+04'51") | 24 / 23024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
114.32 km Nike Zoom Fly FK 累積 :
1778.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 07'44" | 00:20'35" |
4 | 08'22" | 00:28'57" |
5 | 10'11" | 00:39'08" |
6 | 15'31" | 00:54'39" |
7 | 11'02" | 01:05'41" |
8 | 07'22" | 01:13'03" |
9 | 19'33" | 01:32'36" |
10 | 08'49" | 01:41'25" |
11 | 24'12" | 02:05'37" |
12 | 12'26" | 02:18'03" |
13 | 31'35" | 02:49'38" |
14 | 20'55" | 03:10'33" |
15 | 10'02" | 03:20'35" |
16 | 07'13" | 03:27'48" |
17 | 21'19" | 03:49'07" |
18 | 06'05" | 03:55'12" |
19 | 20'20" | 04:15'32" |
20 | 09'41" | 04:25'13" |
21 | 06'47" | 04:32'00" |
22 | 07'05" | 04:39'05" |
23 | 10'29" | 04:49'34" |
23.0 | 10'49" | 04:49'50" |