13.8 km | 01:21:28 | 05:54/km日期: 2020-06-14 08:40 - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56%
Pace: 05'44" / 05'35" / 05'47" / 05'48" / 12'10" / 08'17" / 17'45" / 05'38" / 06'48" / 05'33" / 08'26" / 08'14" / 05'50" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'12") | 1000 / 1000 |
2 | | 05'34" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'49") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 05'37" (+00'05") | 1000 / 8000 |
9 | | 06'00" (+00'28") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'59" (+00'27") | 1000 / 11000 |
12 | | 06'08" (+00'36") | 1000 / 12000 |
13 | | 05'49" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'11") | 804 / 13804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 114.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'47" | 00:17'06" |
4 | 05'48" | 00:22'54" |
5 | 12'10" | 00:35'04" |
6 | 08'17" | 00:43'21" |
7 | 17'45" | 01:01'06" |
8 | 05'38" | 01:06'44" |
9 | 06'48" | 01:13'32" |
10 | 05'33" | 01:19'05" |
11 | 08'26" | 01:27'31" |
12 | 08'14" | 01:35'45" |
13 | 05'50" | 01:41'35" |
13.8 | 05'42" | 01:46'11" |