19.5 km | 02:08:54 | 06:36/km日期: 2020-06-14 07:38 - 總爬升: 485 m - 平均心率: 151 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'40" / 06'09" / 06'57" / 05'53" / 05'45" / 05'54" / 06'33" / 08'33" / 07'46" / 09'38" / 10'30" / 05'43" / 06'40" / 07'00" / 07'52" / 10'30" / 10'23" / 06'38" / 06'02" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 06'08" (+00'43") | 1000 / 2000 |
3 | | 06'57" (+01'32") | 1000 / 3000 |
4 | | 06'14" (+00'49") | 171 / 3171 |
5 | | 05'48" (+00'23") | 1000 / 4171 |
6 | | 05'28" (+00'03") | 766 / 4937 |
7 | | 05'50" (+00'25") | 1000 / 5937 |
8 | | 06'24" (+00'59") | 1000 / 6937 |
9 | | 07'12" (+01'47") | 382 / 7319 |
10 | | 07'17" (+01'52") | 686 / 8005 |
11 | | 07'03" (+01'38") | 1000 / 9005 |
12 | | 06'58" (+01'33") | 1000 / 10005 |
13 | | 06'14" (+00'49") | 156 / 10162 |
14 | | 05'25" | 920 / 11082 |
15 | | 05'40" (+00'15") | 1000 / 12082 |
16 | | 05'50" (+00'25") | 1000 / 13082 |
17 | | 05'53" (+00'28") | 590 / 13673 |
18 | | 06'01" (+00'36") | 1000 / 14673 |
19 | | 06'35" (+01'10") | 603 / 15276 |
20 | | 10'51" (+05'26") | 1000 / 16276 |
21 | | 09'26" (+04'01") | 1000 / 17276 |
22 | | 06'25" (+01'00") | 1000 / 18276 |
23 | | 05'49" (+00'24") | 1000 / 19276 |
24 | | 05'58" (+00'33") | 228 / 19504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'09" | 00:11'49" |
3 | 06'57" | 00:18'46" |
4 | 05'53" | 00:24'39" |
5 | 05'45" | 00:30'24" |
6 | 05'54" | 00:36'18" |
7 | 06'33" | 00:42'51" |
8 | 08'33" | 00:51'24" |
9 | 07'46" | 00:59'10" |
10 | 09'38" | 01:08'48" |
11 | 10'30" | 01:19'18" |
12 | 05'43" | 01:25'01" |
13 | 06'40" | 01:31'41" |
14 | 07'00" | 01:38'41" |
15 | 07'52" | 01:46'33" |
16 | 10'30" | 01:57'03" |
17 | 10'23" | 02:07'26" |
18 | 06'38" | 02:14'04" |
19 | 06'02" | 02:20'06" |
19.5 | 13'30" | 02:26'55" |