13.3 km | 01:30:02 | 06:47/km日期: 2020-06-14 06:13 - 總爬升: 481 m - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90%
Pace: 07'27" / 06'24" / 06'49" / 07'33" / 07'07" / 07'11" / 21'00" / 15'00" / 06'48" / 24'42" / 05'28" / 06'41" / 05'31" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'00") | 1000 / 1000 |
2 | | 06'23" (+00'56") | 1000 / 2000 |
3 | | 06'49" (+01'22") | 1000 / 3000 |
4 | | 07'32" (+02'05") | 1000 / 4000 |
5 | | 07'07" (+01'40") | 1000 / 5000 |
6 | | 07'10" (+01'43") | 1000 / 6000 |
7 | | 07'29" (+02'02") | 1000 / 7000 |
8 | | 07'05" (+01'38") | 1000 / 8000 |
9 | | 06'47" (+01'20") | 1000 / 9000 |
10 | | 07'08" (+01'41") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 06'41" (+01'14") | 1000 / 12000 |
13 | | 05'31" (+00'04") | 1000 / 13000 |
14 | | 05'17" | 251 / 13251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 118.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'24" | 00:13'51" |
3 | 06'49" | 00:20'40" |
4 | 07'33" | 00:28'13" |
5 | 07'07" | 00:35'20" |
6 | 07'11" | 00:42'31" |
7 | 21'00" | 01:03'31" |
8 | 15'00" | 01:18'31" |
9 | 06'48" | 01:25'19" |
10 | 24'42" | 01:50'01" |
11 | 05'28" | 01:55'29" |
12 | 06'41" | 02:02'10" |
13 | 05'31" | 02:07'41" |
13.3 | 05'18" | 02:09'01" |