6.4 km | 00:30:24 | 04:46/km日期: 2014-10-06 17:41 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'15" / 05'11" / 04'55" / 04'50" / 04'37" / 04'27" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1002 / 1002 |
| 2 | | 05'10" (+00'44") | 1001 / 2003 |
| 3 | | 04'55" (+00'29") | 985 / 2989 |
| 4 | | 04'50" (+00'24") | 1005 / 3994 |
| 5 | | 04'37" (+00'11") | 987 / 4981 |
| 6 | | 04'26" | 1002 / 5984 |
| 7 | | 03'17" | 373 / 6358 |
10月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'37" | 00:24'48" |
| 6 | 04'27" | 00:29'15" |
| 6.4 | 03'12" | 00:30'24" |
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