14.4 km | 01:38:13 | 06:48/km日期: 2020-06-13 05:57 - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 07'04" / 06'53" / 05'54" / 06'05" / 06'42" / 06'40" / 06'04" / 05'59" / 05'59" / 06'03" / 06'18" / 06'54" / 06'28" / 06'53" / 19'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+05'25") | 283 / 283 |
2 | | 06'24" (+02'00") | 14 / 298 |
3 | | 05'37" (+01'13") | 88 / 387 |
4 | | 06'28" (+02'04") | 70 / 458 |
5 | | 05'55" (+01'31") | 84 / 542 |
6 | | 07'27" (+03'03") | 60 / 602 |
7 | | 05'29" (+01'05") | 91 / 693 |
8 | | 06'24" (+02'00") | 78 / 771 |
9 | | 05'42" (+01'18") | 87 / 859 |
10 | | 06'48" (+02'24") | 73 / 932 |
11 | | 11'05" (+06'41") | 2 / 935 |
12 | | 05'42" (+01'18") | 87 / 1023 |
13 | | 05'52" (+01'28") | 85 / 1108 |
14 | | 05'39" (+01'15") | 88 / 1196 |
15 | | 06'11" (+01'47") | 80 / 1277 |
16 | | 30'48" (+26'24") | 76 / 1353 |
17 | | 04'32" (+00'08") | 800 / 2153 |
18 | | 18'52" (+14'28") | 100 / 2254 |
19 | | 04'24" | 800 / 3054 |
20 | | 15'06" (+10'42") | 145 / 3200 |
21 | | 04'32" (+00'08") | 792 / 3992 |
22 | | 15'56" (+11'32") | 124 / 4116 |
23 | | 04'38" (+00'14") | 800 / 4916 |
24 | | 14'20" (+09'56") | 125 / 5042 |
25 | | 04'41" (+00'17") | 800 / 5842 |
26 | | 15'53" (+11'29") | 120 / 5962 |
27 | | 04'42" (+00'18") | 789 / 6752 |
28 | | 15'54" (+11'30") | 128 / 6880 |
29 | | 04'44" (+00'20") | 800 / 7680 |
30 | | 15'19" (+10'55") | 117 / 7797 |
31 | | 04'42" (+00'18") | 800 / 8597 |
32 | | 14'36" (+10'12") | 123 / 8721 |
33 | | 05'01" (+00'37") | 800 / 9521 |
34 | | 15'13" (+10'49") | 105 / 9626 |
35 | | 04'51" (+00'27") | 800 / 10426 |
36 | | 14'53" (+10'29") | 103 / 10530 |
37 | | 05'47" (+01'23") | 800 / 11330 |
38 | | 14'41" (+10'17") | 96 / 11427 |
39 | | 06'01" (+01'37") | 800 / 12227 |
40 | | 13'28" (+09'04") | 101 / 12328 |
41 | | 05'36" (+01'12") | 800 / 13128 |
42 | | 17'10" (+12'46") | 97 / 13225 |
43 | | 05'49" (+01'25") | 800 / 14025 |
44 | | 16'51" (+12'27") | 177 / 14203 |
45 | | 22'33" (+18'09") | 221 / 14425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'53" | 00:13'57" |
3 | 05'54" | 00:19'51" |
4 | 06'05" | 00:25'56" |
5 | 06'42" | 00:32'38" |
6 | 06'40" | 00:39'18" |
7 | 06'04" | 00:45'22" |
8 | 05'59" | 00:51'21" |
9 | 05'59" | 00:57'20" |
10 | 06'03" | 01:03'23" |
11 | 06'18" | 01:09'41" |
12 | 06'54" | 01:16'35" |
13 | 06'28" | 01:23'03" |
14 | 06'53" | 01:29'56" |
14.4 | 19'12" | 01:38'06" |