12.4 km | 02:04:05 | 10:01/km日期: 2020-06-13 05:40 - 總爬升: 613 m - 平均心率: 131 - 卡路里: 1007 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 94%
Pace: 08'13" / 09'14" / 10'29" / 09'54" / 10'49" / 13'01" / 13'34" / 15'43" / 10'58" / 12'38" / 11'57" / 14'02" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'06") | 1000 / 1000 |
2 | | 07'26" | 1000 / 2000 |
3 | | 07'46" (+00'20") | 1000 / 3000 |
4 | | 09'23" (+01'57") | 1000 / 4000 |
5 | | 08'47" (+01'21") | 1000 / 5000 |
6 | | 12'03" (+04'37") | 1000 / 6000 |
7 | | 11'42" (+04'16") | 1000 / 7000 |
8 | | 10'27" (+03'01") | 1000 / 8000 |
9 | | 08'26" (+01'00") | 1000 / 9000 |
10 | | 08'53" (+01'27") | 1000 / 10000 |
11 | | 09'56" (+02'30") | 1000 / 11000 |
12 | | 12'59" (+05'33") | 1000 / 12000 |
13 | | 22'52" (+15'26") | 376 / 12376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 303.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'14" | 00:17'27" |
3 | 10'29" | 00:27'56" |
4 | 09'54" | 00:37'50" |
5 | 10'49" | 00:48'39" |
6 | 13'01" | 01:01'40" |
7 | 13'34" | 01:15'14" |
8 | 15'43" | 01:30'57" |
9 | 10'58" | 01:41'55" |
10 | 12'38" | 01:54'33" |
11 | 11'57" | 02:06'30" |
12 | 14'02" | 02:20'32" |
12.4 | 22'51" | 02:29'08" |