13.8 km | 01:24:48 | 06:09/km日期: 2020-06-15 05:09 - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 06'52" / 19'30" / 06'01" / 05'57" / 06'01" / 06'00" / 06'09" / 05'48" / 05'43" / 05'32" / 05'46" / 06'38" / 06'01" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'42") | 11644 / 11644 |
2 | | 11'09" (+07'51") | 22 / 11666 |
3 | | 11'35" (+08'17") | 129 / 11795 |
4 | | 03'43" (+00'25") | 67 / 11862 |
5 | | 06'19" (+03'01") | 237 / 12099 |
6 | | 04'09" (+00'51") | 60 / 12160 |
7 | | 06'28" (+03'10") | 231 / 12391 |
8 | | 03'51" (+00'33") | 64 / 12456 |
9 | | 06'40" (+03'22") | 224 / 12681 |
10 | | 04'11" (+00'53") | 59 / 12741 |
11 | | 06'32" (+03'14") | 229 / 12970 |
12 | | 04'15" (+00'57") | 58 / 13029 |
13 | | 06'47" (+03'29") | 220 / 13250 |
14 | | 03'18" | 97 / 13348 |
15 | | 07'12" (+03'54") | 217 / 13565 |
16 | | 11'56" (+08'38") | 202 / 13767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 95.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 19'30" | 00:26'22" |
3 | 06'01" | 00:32'23" |
4 | 05'57" | 00:38'20" |
5 | 06'01" | 00:44'21" |
6 | 06'00" | 00:50'21" |
7 | 06'09" | 00:56'30" |
8 | 05'48" | 01:02'18" |
9 | 05'43" | 01:08'01" |
10 | 05'32" | 01:13'33" |
11 | 05'46" | 01:19'19" |
12 | 06'38" | 01:25'57" |
13 | 06'01" | 01:31'58" |
13.8 | 07'43" | 01:37'54" |