7.8 km | 00:38:52 | 05:00/km日期: 2020-06-11 19:42 - 平均心率: 160 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 03'26" / 05'31" / 05'32" / 03'58" / 04'53" / 05'24" / 05'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'33") | 1000 / 1000 |
2 | | 03'26" (+00'33") | 224 / 1224 |
3 | | 19'12" (+16'19") | 130 / 1354 |
4 | | 03'27" (+00'34") | 1000 / 2354 |
5 | | 03'30" (+00'37") | 210 / 2565 |
6 | | 17'52" (+14'59") | 139 / 2705 |
7 | | 03'27" (+00'34") | 1000 / 3705 |
8 | | 03'27" (+00'34") | 214 / 3920 |
9 | | 15'29" (+12'36") | 160 / 4080 |
10 | | 03'26" (+00'33") | 1000 / 5080 |
11 | | 03'33" (+00'40") | 209 / 5290 |
12 | | 15'11" (+12'18") | 165 / 5456 |
13 | | 03'30" (+00'37") | 1000 / 6456 |
14 | | 03'31" (+00'38") | 212 / 6668 |
15 | | 19'03" (+16'10") | 122 / 6791 |
16 | | 02'59" (+00'06") | 201 / 6993 |
17 | | 19'36" (+16'43") | 42 / 7035 |
18 | | 03'05" (+00'12") | 178 / 7214 |
19 | | 15'43" (+12'50") | 70 / 7284 |
20 | | 02'56" (+00'03") | 200 / 7485 |
21 | | 18'51" (+15'58") | 57 / 7542 |
22 | | 02'53" | 195 / 7737 |
23 | | 06'55" (+04'02") | 18 / 7756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 408.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 05'31" | 00:08'57" |
3 | 05'32" | 00:14'29" |
4 | 03'58" | 00:18'27" |
5 | 04'53" | 00:23'20" |
6 | 05'24" | 00:28'44" |
7 | 05'19" | 00:34'03" |
7.8 | 06'23" | 00:38'53" |