9.3 km | 00:43:30 | 04:39/km日期: 2020-06-11 19:50 - 總爬升: 104 m - 地點: 師大 - 平均心率: 162 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 04'39" / 04'30" / 04'04" / 04'59" / 03'54" / 05'15" / 04'08" / 04'49" / 05'17" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'08") | 397 / 397 |
2 | | 05'58" (+02'40") | 449 / 846 |
3 | | 03'35" (+00'17") | 394 / 1240 |
4 | | 03'34" (+00'16") | 384 / 1625 |
5 | | 06'37" (+03'19") | 437 / 2063 |
6 | | 03'46" (+00'28") | 388 / 2451 |
7 | | 03'42" (+00'24") | 395 / 2846 |
8 | | 03'39" (+00'21") | 390 / 3237 |
9 | | 06'25" (+03'07") | 443 / 3680 |
10 | | 03'54" (+00'36") | 386 / 4067 |
11 | | 03'55" (+00'37") | 389 / 4456 |
12 | | 03'47" (+00'29") | 399 / 4856 |
13 | | 03'57" (+00'39") | 383 / 5240 |
14 | | 07'01" (+03'43") | 439 / 5680 |
15 | | 03'51" (+00'33") | 382 / 6062 |
16 | | 03'40" (+00'22") | 399 / 6461 |
17 | | 03'41" (+00'23") | 389 / 6851 |
18 | | 07'10" (+03'52") | 459 / 7311 |
19 | | 03'38" (+00'20") | 391 / 7702 |
20 | | 03'30" (+00'12") | 390 / 8093 |
21 | | 07'04" (+03'46") | 447 / 8540 |
22 | | 03'18" | 392 / 8932 |
23 | | 05'51" (+02'33") | 421 / 9354 |
金字塔(400m-800m-1200m-1600m-1200m-800m-400m)+r400m
p:80s/84s/88s/92s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'04" | 00:13'13" |
4 | 04'59" | 00:18'12" |
5 | 03'54" | 00:22'06" |
6 | 05'15" | 00:27'21" |
7 | 04'08" | 00:31'29" |
8 | 04'49" | 00:36'18" |
9 | 05'17" | 00:41'35" |
9.4 | 05'27" | 00:43'31" |