5.6 km | 00:35:22 | 06:16/km日期: 2020-06-11 20:04 - 平均心率: 137 - 卡路里: 264 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'58" / 06'04" / 06'11" / 06'17" / 06'11" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'22") | 391 / 391 |
2 | | 12'41" (+08'36") | 98 / 489 |
3 | | 04'09" (+00'04") | 392 / 882 |
4 | | 12'54" (+08'49") | 95 / 977 |
5 | | 04'26" (+00'21") | 370 / 1347 |
6 | | 14'33" (+10'28") | 81 / 1429 |
7 | | 04'11" (+00'06") | 397 / 1826 |
8 | | 16'20" (+12'15") | 79 / 1905 |
9 | | 04'23" (+00'18") | 388 / 2294 |
10 | | 17'35" (+13'30") | 68 / 2362 |
11 | | 04'22" (+00'17") | 382 / 2744 |
12 | | 17'51" (+13'46") | 71 / 2816 |
13 | | 04'16" (+00'11") | 387 / 3203 |
14 | | 16'47" (+12'42") | 70 / 3273 |
15 | | 04'20" (+00'15") | 384 / 3658 |
16 | | 18'25" (+14'20") | 76 / 3734 |
17 | | 04'17" (+00'12") | 389 / 4123 |
18 | | 16'30" (+12'25") | 80 / 4203 |
19 | | 04'10" (+00'05") | 400 / 4604 |
20 | | 15'56" (+11'51") | 86 / 4690 |
21 | | 04'08" (+00'03") | 398 / 5088 |
22 | | 16'54" (+12'49") | 86 / 5175 |
23 | | 04'05" | 397 / 5573 |
24 | | 17'22" (+13'17") | 68 / 5641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 115.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'04" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 06'17" | 00:24'30" |
5 | 06'11" | 00:30'41" |
5.6 | 07'17" | 00:35'22" |