10.2 km | 01:46:38 | 10:26/km日期: 2020-06-11 19:59 - 平均心率: 109 - 卡路里: 389 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 09'11" / 10'24" / 08'19" / 12'05" / 09'01" / 09'19" / 08'39" / 08'10" / 13'20" / 14'23" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'29") | 400 / 400 |
2 | | 08'42" (+02'04") | 400 / 800 |
3 | | 10'21" (+03'43") | 400 / 1200 |
4 | | 12'31" (+05'53") | 400 / 1600 |
5 | | 08'41" (+02'03") | 400 / 2000 |
6 | | 06'44" (+00'06") | 400 / 2400 |
7 | | 07'54" (+01'16") | 400 / 2800 |
8 | | 13'02" (+06'24") | 400 / 3199 |
9 | | 12'42" (+06'04") | 400 / 3599 |
10 | | 10'36" (+03'58") | 400 / 3999 |
11 | | 08'00" (+01'22") | 400 / 4399 |
12 | | 09'59" (+03'21") | 400 / 4800 |
13 | | 12'20" (+05'42") | 400 / 5200 |
14 | | 08'34" (+01'56") | 400 / 5600 |
15 | | 06'56" (+00'18") | 400 / 6000 |
16 | | 07'44" (+01'06") | 400 / 6400 |
17 | | 06'56" (+00'18") | 400 / 6800 |
18 | | 10'15" (+03'37") | 400 / 7200 |
19 | | 06'38" | 400 / 7600 |
20 | | 10'24" (+03'46") | 400 / 8000 |
21 | | 12'24" (+05'46") | 400 / 8400 |
22 | | 13'04" (+06'26") | 400 / 8800 |
23 | | 14'44" (+08'06") | 400 / 9200 |
24 | | 14'50" (+08'12") | 400 / 9600 |
25 | | 14'15" (+07'37") | 400 / 10000 |
26 | | 14'57" (+08'19") | 214 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 10'24" | 00:19'35" |
3 | 08'19" | 00:27'54" |
4 | 12'05" | 00:39'59" |
5 | 09'01" | 00:49'00" |
6 | 09'19" | 00:58'19" |
7 | 08'39" | 01:06'58" |
8 | 08'10" | 01:15'08" |
9 | 13'20" | 01:28'28" |
10 | 14'23" | 01:42'51" |
10.2 | 14'56" | 01:46'03" |