21.0 km | 01:45:14 | 05:00/km日期: 2014-10-26 07:00 - 總爬升: 215 m - 卡路里: 1229 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'31" / 04'12" / 06'02" / 04'35" / 04'30" / 04'24" / 04'26" / 04'37" / 04'36" / 04'29" / 04'58" / 04'29" / 05'28" / 05'04" / 05'23" / 05'10" / 06'35" / 06'12" / 05'03" / 05'13" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 21011 / 21011 |
| 2 | | 11'43" (+06'43") | 2 / 21014 |
10月累積里程 : 41.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'12" | 00:08'43" |
| 3 | 06'02" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 04'30" | 00:23'50" |
| 6 | 04'24" | 00:28'14" |
| 7 | 04'26" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'36" | 00:41'53" |
| 10 | 04'29" | 00:46'22" |
| 11 | 04'58" | 00:51'20" |
| 12 | 04'29" | 00:55'49" |
| 13 | 05'28" | 01:01'17" |
| 14 | 05'04" | 01:06'21" |
| 15 | 05'23" | 01:11'44" |
| 16 | 05'10" | 01:16'54" |
| 17 | 06'35" | 01:23'29" |
| 18 | 06'12" | 01:29'41" |
| 19 | 05'03" | 01:34'44" |
| 20 | 05'13" | 01:39'57" |
| 21 | 05'10" | 01:45'07" |
| 21.0 | 07'53" | 01:45'14" |
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