21.3 km | 01:54:29 | 05:22/km日期: 2014-10-05 06:17 - 總爬升: 144 m - 地點: 三貂嶺 金字橋 - 平均心率: 62 - 卡路里: 1380 Cal - 溫度: 24°C - 濕度: 72%
Pace: 03'21" / 06'59" / 05'33" / 05'49" / 05'54" / 05'35" / 05'43" / 05'46" / 05'15" / 05'14" / 05'26" / 05'07" / 05'13" / 05'21" / 05'17" / 05'08" / 05'20" / 05'20" / 05'10" / 05'15" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 1010 / 1010 |
| 2 | | 06'57" (+03'34") | 1017 / 2027 |
| 3 | | 05'30" (+02'07") | 998 / 3025 |
| 4 | | 05'49" (+02'26") | 1008 / 4034 |
| 5 | | 05'51" (+02'28") | 998 / 5032 |
| 6 | | 05'36" (+02'13") | 1009 / 6042 |
| 7 | | 05'41" (+02'18") | 1006 / 7048 |
| 8 | | 05'47" (+02'24") | 1009 / 8058 |
| 9 | | 05'15" (+01'52") | 1013 / 9072 |
| 10 | | 05'10" (+01'47") | 1010 / 10082 |
| 11 | | 05'28" (+02'05") | 1001 / 11084 |
| 12 | | 05'05" (+01'42") | 1018 / 12103 |
| 13 | | 05'12" (+01'49") | 1002 / 13105 |
| 14 | | 05'23" (+02'00") | 1007 / 14113 |
| 15 | | 05'12" (+01'49") | 1008 / 15122 |
| 16 | | 05'10" (+01'47") | 1004 / 16126 |
| 17 | | 05'20" (+01'57") | 1012 / 17139 |
| 18 | | 05'18" (+01'55") | 1000 / 18140 |
| 19 | | 05'16" (+01'53") | 1002 / 19143 |
| 20 | | 05'06" (+01'43") | 1011 / 20155 |
| 21 | | 04'59" (+01'36") | 1000 / 21155 |
| 22 | | 06'52" (+03'29") | 143 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 249.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'59" | 00:10'20" |
| 3 | 05'33" | 00:15'53" |
| 4 | 05'49" | 00:21'42" |
| 5 | 05'54" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 8 | 05'46" | 00:44'40" |
| 9 | 05'15" | 00:49'55" |
| 10 | 05'14" | 00:55'09" |
| 11 | 05'26" | 01:00'35" |
| 12 | 05'07" | 01:05'42" |
| 13 | 05'13" | 01:10'55" |
| 14 | 05'21" | 01:16'16" |
| 15 | 05'17" | 01:21'33" |
| 16 | 05'08" | 01:26'41" |
| 17 | 05'20" | 01:32'01" |
| 18 | 05'20" | 01:37'21" |
| 19 | 05'10" | 01:42'31" |
| 20 | 05'15" | 01:47'46" |
| 21 | 04'51" | 01:52'37" |
| 21.3 | 06'15" | 01:54'29" |
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