12.3 km | 01:00:49 | 04:57/km日期: 2020-06-10 16:14 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 56%
Pace: 05'42" / 05'05" / 05'08" / 05'01" / 04'57" / 04'59" / 04'39" / 05'00" / 04'46" / 04'52" / 04'40" / 04'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'52") | 484 / 484 |
2 | | 05'36" (+01'05") | 507 / 992 |
3 | | 05'18" (+00'47") | 496 / 1489 |
4 | | 05'09" (+00'38") | 504 / 1993 |
5 | | 05'01" (+00'30") | 498 / 2491 |
6 | | 05'15" (+00'44") | 515 / 3007 |
7 | | 05'01" (+00'30") | 501 / 3508 |
8 | | 04'59" (+00'28") | 501 / 4010 |
9 | | 04'58" (+00'27") | 492 / 4502 |
10 | | 04'51" (+00'20") | 514 / 5017 |
11 | | 05'00" (+00'29") | 495 / 5512 |
12 | | 04'58" (+00'27") | 503 / 6015 |
13 | | 04'38" (+00'07") | 496 / 6511 |
14 | | 04'45" (+00'14") | 507 / 7019 |
15 | | 04'47" (+00'16") | 500 / 7519 |
16 | | 05'08" (+00'37") | 505 / 8025 |
17 | | 04'41" (+00'10") | 492 / 8518 |
18 | | 04'52" (+00'21") | 505 / 9023 |
19 | | 04'55" (+00'24") | 511 / 9535 |
20 | | 04'43" (+00'12") | 496 / 10031 |
21 | | 04'34" (+00'03") | 502 / 10533 |
22 | | 04'49" (+00'18") | 504 / 11038 |
23 | | 04'31" | 497 / 11536 |
24 | | 04'31" | 526 / 12063 |
25 | | 04'37" (+00'06") | 262 / 12326 |
6月累積里程 :
302.54 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'05" | 00:10'47" |
3 | 05'08" | 00:15'55" |
4 | 05'01" | 00:20'56" |
5 | 04'57" | 00:25'53" |
6 | 04'59" | 00:30'52" |
7 | 04'39" | 00:35'31" |
8 | 05'00" | 00:40'31" |
9 | 04'46" | 00:45'17" |
10 | 04'52" | 00:50'09" |
11 | 04'40" | 00:54'49" |
12 | 04'35" | 00:59'24" |
12.3 | 04'20" | 01:00'49" |