13.1 km | 00:59:54 | 04:34/km日期: 2014-10-05 16:26 - 卡路里: 1144 Cal - 溫度: 27°C - 濕度: 54%
Pace: 04'56" / 04'39" / 04'37" / 04'52" / 04'49" / 04'31" / 04'11" / 04'14" / 04'20" / 04'29" / 04'36" / 04'51" / 04'24" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'41") | 997 / 997 |
| 2 | | 04'40" (+00'28") | 1005 / 2002 |
| 3 | | 04'37" (+00'25") | 1011 / 3014 |
| 4 | | 04'50" (+00'38") | 1015 / 4029 |
| 5 | | 04'48" (+00'36") | 1003 / 5033 |
| 6 | | 04'29" (+00'17") | 1002 / 6035 |
| 7 | | 04'12" | 1011 / 7046 |
| 8 | | 04'13" (+00'01") | 1011 / 8057 |
| 9 | | 04'21" (+00'09") | 1013 / 9071 |
| 10 | | 04'28" (+00'16") | 993 / 10065 |
| 11 | | 04'36" (+00'24") | 997 / 11062 |
| 12 | | 04'51" (+00'39") | 1011 / 12074 |
| 13 | | 04'18" (+00'06") | 1005 / 13079 |
| 14 | | 04'07" | 36 / 13116 |
10月累積里程 : 304.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'52" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'31" | 00:28'24" |
| 7 | 04'11" | 00:32'35" |
| 8 | 04'14" | 00:36'49" |
| 9 | 04'20" | 00:41'09" |
| 10 | 04'29" | 00:45'38" |
| 11 | 04'36" | 00:50'14" |
| 12 | 04'51" | 00:55'05" |
| 13 | 04'24" | 00:59'29" |
| 13.1 | 03'35" | 00:59'54" |
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