| 賽後評分: 奔上山頭,雖累但爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 494.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'22" | 00:11'59" | 3 | 05'18" | 00:17'17" | 4 | 04'59" | 00:22'16" | 5 | 05'25" | 00:27'41" | 6 | 05'12" | 00:32'53" | 7 | 05'21" | 00:38'14" | 8 | 05'27" | 00:43'41" | 9 | 05'12" | 00:48'53" | 10 | 06'22" | 00:55'15" | 11 | 06'32" | 01:01'47" | 12 | 09'22" | 01:11'09" | 13 | 07'45" | 01:18'54" | 14 | 08'33" | 01:27'27" | 15 | 05'21" | 01:32'48" | 16 | 05'50" | 01:38'38" | 17 | 05'38" | 01:44'16" | 18 | 07'20" | 01:51'36" | 19 | 06'28" | 01:58'04" | 20 | 05'03" | 02:03'07" | 21 | 04'50" | 02:07'57" | 22 | 04'54" | 02:12'51" | 23 | 06'31" | 02:19'22" | 24 | 10'11" | 02:29'33" | 25 | 06'40" | 02:36'13" | 26 | 10'00" | 02:46'13" | 27 | 08'59" | 02:55'12" | 28 | 04'41" | 02:59'53" | 29 | 04'50" | 03:04'43" | 30 | 07'53" | 03:12'36" | 31 | 09'45" | 03:22'21" | 32 | 06'41" | 03:29'02" | 33 | 06'05" | 03:35'07" | 34 | 04'34" | 03:39'41" | 35 | 05'28" | 03:45'09" | 36 | 04'33" | 03:49'42" | 37 | 04'32" | 03:54'14" | 38 | 04'42" | 03:58'56" | 39 | 05'09" | 04:04'05" | 40 | 05'21" | 04:09'26" | 41 | 04'59" | 04:14'25" | 42 | 04'57" | 04:19'22" | 43 | 07'10" | 04:26'32" | 44 | 05'32" | 04:32'04" | 45 | 05'06" | 04:37'10" | 46 | 05'10" | 04:42'20" | 47 | 08'37" | 04:50'57" | 47.2 | 09'36" | 04:53'20" |
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