25.0 km | 02:12:42 | 05:18/km日期: 2014-10-05 06:38 - 卡路里: 2035 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'54" / 05'29" / 05'21" / 05'21" / 05'21" / 05'16" / 05'09" / 05'12" / 05'21" / 05'16" / 05'13" / 05'08" / 05'20" / 05'20" / 05'18" / 05'30" / 05'22" / 05'18" / 05'13" / 05'02" / 05'08" / 04'58" / 05'04" / 04'58" / 04'54" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'00") | 1009 / 1009 |
2 | | 05'27" (+00'35") | 1003 / 2013 |
3 | | 05'24" (+00'32") | 1013 / 3026 |
4 | | 05'18" (+00'26") | 1012 / 4039 |
5 | | 05'20" (+00'28") | 1009 / 5048 |
6 | | 05'16" (+00'24") | 1004 / 6052 |
7 | | 05'08" (+00'16") | 1019 / 7072 |
8 | | 05'13" (+00'21") | 1000 / 8072 |
9 | | 05'21" (+00'29") | 1007 / 9079 |
10 | | 05'14" (+00'22") | 1017 / 10097 |
11 | | 05'10" (+00'18") | 1007 / 11104 |
12 | | 05'10" (+00'18") | 1007 / 12112 |
13 | | 05'16" (+00'24") | 1016 / 13128 |
14 | | 05'22" (+00'30") | 1004 / 14133 |
15 | | 05'23" (+00'31") | 999 / 15133 |
16 | | 05'26" (+00'34") | 1018 / 16151 |
17 | | 05'17" (+00'25") | 1006 / 17157 |
18 | | 05'18" (+00'26") | 1002 / 18160 |
19 | | 05'13" (+00'21") | 1016 / 19176 |
20 | | 05'05" (+00'13") | 1009 / 20186 |
21 | | 05'07" (+00'15") | 1006 / 21192 |
22 | | 04'59" (+00'07") | 1006 / 22199 |
23 | | 05'00" (+00'08") | 1015 / 23215 |
24 | | 04'54" (+00'02") | 1012 / 24228 |
25 | | 04'52" | 1006 / 25234 |
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'29" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 05'21" | 00:22'05" |
5 | 05'21" | 00:27'26" |
6 | 05'16" | 00:32'42" |
7 | 05'09" | 00:37'51" |
8 | 05'12" | 00:43'03" |
9 | 05'21" | 00:48'24" |
10 | 05'16" | 00:53'40" |
11 | 05'13" | 00:58'53" |
12 | 05'08" | 01:04'01" |
13 | 05'20" | 01:09'21" |
14 | 05'20" | 01:14'41" |
15 | 05'18" | 01:19'59" |
16 | 05'30" | 01:25'29" |
17 | 05'22" | 01:30'51" |
18 | 05'18" | 01:36'09" |
19 | 05'13" | 01:41'22" |
20 | 05'02" | 01:46'24" |
21 | 05'08" | 01:51'32" |
22 | 04'58" | 01:56'30" |
23 | 05'04" | 02:01'34" |
24 | 04'58" | 02:06'32" |
25 | 04'54" | 02:11'26" |
25.0 | 45'14" | 02:12'42" |