15.3 km | 02:16:46 | 08:55/km日期: 2020-06-06 06:45 - 總爬升: 354 m - 平均心率: 132 - 卡路里: 1039 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 83%
Pace: 06'35" / 06'44" / 07'23" / 13'05" / 07'32" / 06'43" / 06'59" / 07'14" / 28'47" / 10'58" / 21'41" / 07'50" / 09'13" / 13'42" / 53'43" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'09") | 1000 / 1000 |
2 | | 06'42" (+00'17") | 1000 / 2000 |
3 | | 07'23" (+00'58") | 1000 / 3000 |
4 | | 06'44" (+00'19") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'42" (+00'17") | 1000 / 6000 |
7 | | 06'58" (+00'33") | 1000 / 7000 |
8 | | 07'13" (+00'48") | 1000 / 8000 |
9 | | 07'53" (+01'28") | 1000 / 9000 |
10 | | 08'57" (+02'32") | 1000 / 10000 |
11 | | 13'39" (+07'14") | 1000 / 11000 |
12 | | 06'50" (+00'25") | 1000 / 12000 |
13 | | 09'13" (+02'48") | 1000 / 13000 |
14 | | 12'00" (+05'35") | 1000 / 14000 |
15 | | 17'50" (+11'25") | 1000 / 15000 |
16 | | 17'33" (+11'08") | 317 / 15317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 134.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'44" | 00:13'19" |
3 | 07'23" | 00:20'42" |
4 | 13'05" | 00:33'47" |
5 | 07'32" | 00:41'19" |
6 | 06'43" | 00:48'02" |
7 | 06'59" | 00:55'01" |
8 | 07'14" | 01:02'15" |
9 | 28'47" | 01:31'02" |
10 | 10'58" | 01:42'00" |
11 | 21'41" | 02:03'41" |
12 | 07'50" | 02:11'31" |
13 | 09'13" | 02:20'44" |
14 | 13'42" | 02:34'26" |
15 | 53'43" | 03:28'09" |
15.3 | 17'31" | 03:33'43" |