10.2 km | 01:01:10 | 05:58/km日期: 2020-06-06 05:33 - 平均心率: 176 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 05'44" / 05'55" / 05'50" / 05'58" / 05'56" / 06'44" / 05'54" / 05'58" / 05'54" / 05'48" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 05'49" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'09") | 478 / 5478 |
7 | | 10'45" (+05'02") | 157 / 5636 |
8 | | 05'54" (+00'11") | 1000 / 6636 |
9 | | 05'58" (+00'15") | 1000 / 7636 |
10 | | 05'55" (+00'12") | 1000 / 8636 |
11 | | 05'52" (+00'09") | 1000 / 9636 |
12 | | 05'55" (+00'12") | 609 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 65.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'55" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 05'58" | 00:23'27" |
5 | 05'56" | 00:29'23" |
6 | 06'44" | 00:36'07" |
7 | 05'54" | 00:42'01" |
8 | 05'58" | 00:47'59" |
9 | 05'54" | 00:53'53" |
10 | 05'48" | 00:59'41" |
10.2 | 06'05" | 01:01'11" |