18.0 km | 02:04:52 | 06:55/km日期: 2019-10-19 06:53 - 總爬升: 327 m - 平均心率: 162 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'59" / 06'56" / 06'41" / 06'28" / 06'48" / 07'21" / 06'56" / 06'51" / 06'48" / 06'54" / 08'37" / 06'26" / 06'31" / 08'17" / 06'36" / 06'23" / 06'36" / 06'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'44") | 1000 / 1000 |
2 | | 06'56" (+00'42") | 1000 / 2000 |
3 | | 06'41" (+00'27") | 1000 / 3000 |
4 | | 06'27" (+00'13") | 1000 / 4000 |
5 | | 06'47" (+00'33") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 69 / 5069 |
7 | | 20'44" (+14'30") | 33 / 5102 |
8 | | 06'51" (+00'37") | 1000 / 6102 |
9 | | 06'54" (+00'40") | 1000 / 7102 |
10 | | 06'56" (+00'42") | 1000 / 8102 |
11 | | 06'43" (+00'29") | 1000 / 9102 |
12 | | 06'49" (+00'35") | 1000 / 10102 |
13 | | 06'40" (+00'26") | 21 / 10124 |
14 | | 30'19" (+24'05") | 57 / 10181 |
15 | | 06'14" | 347 / 10529 |
16 | | 10'55" (+04'41") | 210 / 10739 |
17 | | 06'14" | 1000 / 11739 |
18 | | 06'42" (+00'28") | 1000 / 12739 |
19 | | 06'40" (+00'26") | 880 / 13620 |
20 | | 37'26" (+31'12") | 52 / 13673 |
21 | | 06'36" (+00'22") | 1000 / 14673 |
22 | | 06'24" (+00'10") | 1000 / 15673 |
23 | | 06'24" (+00'10") | 1000 / 16673 |
24 | | 06'42" (+00'28") | 1000 / 17673 |
25 | | 06'23" (+00'09") | 363 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 225.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'41" | 00:20'36" |
4 | 06'28" | 00:27'04" |
5 | 06'48" | 00:33'52" |
6 | 07'21" | 00:41'13" |
7 | 06'56" | 00:48'09" |
8 | 06'51" | 00:55'00" |
9 | 06'48" | 01:01'48" |
10 | 06'54" | 01:08'42" |
11 | 08'37" | 01:17'19" |
12 | 06'26" | 01:23'45" |
13 | 06'31" | 01:30'16" |
14 | 08'17" | 01:38'33" |
15 | 06'36" | 01:45'09" |
16 | 06'23" | 01:51'32" |
17 | 06'36" | 01:58'08" |
18 | 06'33" | 02:04'41" |
18.0 | 05'27" | 02:04'53" |