10.0 km | 00:49:46 | 04:57/km日期: 2020-06-03 21:40 - 平均心率: 160 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 05'05" / 04'46" / 04'35" / 05'28" / 04'59" / 05'00" / 06'53" / 05'12" / 05'20" / 06'08" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'03") | 370 / 370 |
2 | | 04'42" (+00'21") | 1000 / 1370 |
3 | | 04'21" | 68 / 1438 |
4 | | 04'26" (+00'05") | 450 / 1888 |
5 | | 04'31" (+00'10") | 1000 / 2888 |
6 | | 04'40" (+00'19") | 1000 / 3888 |
7 | | 04'51" (+00'30") | 1000 / 4888 |
8 | | 05'09" (+00'48") | 1000 / 5888 |
9 | | 04'56" (+00'35") | 1000 / 6888 |
10 | | 05'10" (+00'49") | 1000 / 7888 |
11 | | 05'22" (+01'01") | 1000 / 8888 |
12 | | 05'26" (+01'05") | 1000 / 9888 |
13 | | 03'57" | 155 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 201.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 04'35" | 00:14'26" |
4 | 05'28" | 00:19'54" |
5 | 04'59" | 00:24'53" |
6 | 05'00" | 00:29'53" |
7 | 06'53" | 00:36'46" |
8 | 05'12" | 00:41'58" |
9 | 05'20" | 00:47'18" |
10 | 06'08" | 00:53'26" |
10.0 | 03'02" | 00:53'34" |