9.9 km | 01:12:07 | 07:16/km日期: 2020-06-01 20:05 - 總爬升: 144 m - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'43" / 06'02" / 05'57" / 05'46" / 05'40" / 05'40" / 04'32" / 05'44" / 07'10" / 20'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'39") | 1000 / 1000 |
2 | | 06'02" (+01'31") | 1000 / 2000 |
3 | | 05'56" (+01'25") | 1000 / 3000 |
4 | | 05'46" (+01'15") | 1000 / 4000 |
5 | | 05'40" (+01'09") | 1000 / 5000 |
6 | | 05'24" (+00'53") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 05'44" (+01'13") | 1000 / 8000 |
9 | | 07'09" (+02'38") | 1000 / 9000 |
10 | | 20'36" (+16'05") | 906 / 9906 |
6月累積里程 : 49.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'02" | 00:11'45" |
3 | 05'57" | 00:17'42" |
4 | 05'46" | 00:23'28" |
5 | 05'40" | 00:29'08" |
6 | 05'40" | 00:34'48" |
7 | 04'32" | 00:39'20" |
8 | 05'44" | 00:45'04" |
9 | 07'10" | 00:52'14" |
9.9 | 20'36" | 01:10'55" |