6.2 km | 00:39:31 | 06:21/km日期: 2020-06-02 19:31 - 平均心率: 145 - 卡路里: 242 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 07'14" / 26'02" / 06'09" / 06'17" / 07'05" / 11'37" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'59") | 1000 / 1000 |
2 | | 04'32" (+00'18") | 420 / 1420 |
3 | | 05'13" (+00'59") | 433 / 1853 |
4 | | 31'34" (+27'20") | 31 / 1885 |
5 | | 04'19" (+00'05") | 416 / 2302 |
6 | | 31'48" (+27'34") | 32 / 2334 |
7 | | 04'19" (+00'05") | 414 / 2748 |
8 | | 32'42" (+28'28") | 32 / 2781 |
9 | | 04'14" | 416 / 3197 |
10 | | 39'44" (+35'30") | 25 / 3222 |
11 | | 04'26" (+00'12") | 407 / 3630 |
12 | | 36'46" (+32'32") | 29 / 3659 |
13 | | 04'22" (+00'08") | 410 / 4070 |
14 | | 41'33" (+37'19") | 24 / 4095 |
15 | | 04'26" (+00'12") | 409 / 4504 |
16 | | 38'22" (+34'08") | 26 / 4531 |
17 | | 04'19" (+00'05") | 411 / 4942 |
18 | | 33'02" (+28'48") | 30 / 4972 |
19 | | 04'31" (+00'17") | 406 / 5378 |
20 | | 21'09" (+16'55") | 29 / 5408 |
21 | | 04'21" (+00'07") | 403 / 5812 |
22 | | 07'41" (+03'27") | 407 / 6219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 162.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 26'02" | 00:33'16" |
3 | 06'09" | 00:39'25" |
4 | 06'17" | 00:45'42" |
5 | 07'05" | 00:52'47" |
6 | 11'37" | 01:04'24" |
6.2 | 06'22" | 01:05'48" |