21.0 km | 01:54:02 | 05:25/km日期: 2020-06-02 18:22 - 總爬升: 334 m - 平均心率: 165 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 08'41" / 05'51" / 05'36" / 05'29" / 05'40" / 05'21" / 05'21" / 05'26" / 05'21" / 05'33" / 05'34" / 05'48" / 05'19" / 05'10" / 05'13" / 05'20" / 05'03" / 05'04" / 05'00" / 05'04" / 05'21" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'13") | 1000 / 1000 |
2 | | 05'51" (+00'52") | 1000 / 2000 |
3 | | 05'35" (+00'36") | 1000 / 3000 |
4 | | 05'29" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'41") | 1000 / 5000 |
6 | | 05'20" (+00'21") | 1000 / 6000 |
7 | | 05'20" (+00'21") | 1000 / 7000 |
8 | | 05'26" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'22") | 1000 / 9000 |
10 | | 05'33" (+00'34") | 1000 / 10000 |
11 | | 05'34" (+00'35") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 1000 / 13000 |
14 | | 05'10" (+00'11") | 1000 / 14000 |
15 | | 05'12" (+00'13") | 1000 / 15000 |
16 | | 05'19" (+00'20") | 1000 / 16000 |
17 | | 05'02" (+00'03") | 1000 / 17000 |
18 | | 05'04" (+00'05") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'03" (+00'04") | 1000 / 20000 |
21 | | 05'21" (+00'22") | 1000 / 21000 |
22 | | 06'14" (+01'15") | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 559.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 05'51" | 00:14'32" |
3 | 05'36" | 00:20'08" |
4 | 05'29" | 00:25'37" |
5 | 05'40" | 00:31'17" |
6 | 05'21" | 00:36'38" |
7 | 05'21" | 00:41'59" |
8 | 05'26" | 00:47'25" |
9 | 05'21" | 00:52'46" |
10 | 05'33" | 00:58'19" |
11 | 05'34" | 01:03'53" |
12 | 05'48" | 01:09'41" |
13 | 05'19" | 01:15'00" |
14 | 05'10" | 01:20'10" |
15 | 05'13" | 01:25'23" |
16 | 05'20" | 01:30'43" |
17 | 05'03" | 01:35'46" |
18 | 05'04" | 01:40'50" |
19 | 05'00" | 01:45'50" |
20 | 05'04" | 01:50'54" |
21 | 05'21" | 01:56'15" |
21.0 | 06'27" | 01:56'32" |