21.1 km | 01:43:13 | 04:53/km日期: 2014-10-02 18:36 - 總爬升: 141 m - 地點: 景美河堤 - 天氣: 夜間晴 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'58" / 04'44" / 04'47" / 04'48" / 04'49" / 04'56" / 04'56" / 04'51" / 04'57" / 04'50" / 04'48" / 04'51" / 05'00" / 04'59" / 04'58" / 05'09" / 04'59" / 04'58" / 04'58" / 04'43" / 04'38" / 04'50" /
男人就是要說到做到....
今天持續排乳酸 , 有氧放鬆跑21km
感覺全癒後有瘋狂進化的fu....
真的....真的.....我還蠻期待的....
10月累積里程 :
246.63 km ![](images/shoe.png)
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 04'48" | 00:19'17" |
5 | 04'49" | 00:24'06" |
6 | 04'56" | 00:29'02" |
7 | 04'56" | 00:33'58" |
8 | 04'51" | 00:38'49" |
9 | 04'57" | 00:43'46" |
10 | 04'50" | 00:48'36" |
11 | 04'48" | 00:53'24" |
12 | 04'51" | 00:58'15" |
13 | 05'00" | 01:03'15" |
14 | 04'59" | 01:08'14" |
15 | 04'58" | 01:13'12" |
16 | 05'09" | 01:18'21" |
17 | 04'59" | 01:23'20" |
18 | 04'58" | 01:28'18" |
19 | 04'58" | 01:33'16" |
20 | 04'43" | 01:37'59" |
21 | 04'38" | 01:42'37" |
21.1 | 04'50" | 01:43'13" |