14.4 km | 01:21:40 | 05:40/km日期: 2014-01-04 16:34 - 卡路里: 1154 Cal - 溫度: 20°C - 濕度: 42%
Pace: 05'59" / 05'46" / 06'00" / 05'34" / 05'34" / 05'52" / 05'44" / 05'42" / 05'46" / 05'26" / 05'36" / 05'35" / 05'31" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" | 405 / 14405 |
1月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'52" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'42" | 00:46'11" |
| 9 | 05'46" | 00:51'57" |
| 10 | 05'26" | 00:57'23" |
| 11 | 05'36" | 01:02'59" |
| 12 | 05'35" | 01:08'34" |
| 13 | 05'31" | 01:14'05" |
| 14 | 05'29" | 01:19'34" |
| 14.4 | 05'10" | 01:21'40" |
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