21.1 km | 02:31:08 | 07:10/km日期: 2012-07-15 06:03 - 總爬升: 541 m - 平均心率: 158 - 卡路里: 1492 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'20" / 08'42" / 09'07" / 08'23" / 07'46" / 09'34" / 07'50" / 08'09" / 06'35" / 07'27" / 07'15" / 06'33" / 06'16" / 06'07" / 06'05" / 06'28" / 05'30" / 06'07" / 06'13" / 05'33" / 07'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 08'42" (+03'13") | 1000 / 2000 |
| 3 | | 09'06" (+03'37") | 1000 / 3000 |
| 4 | | 08'23" (+02'54") | 1000 / 4000 |
| 5 | | 07'45" (+02'16") | 1000 / 5000 |
| 6 | | 09'33" (+04'04") | 1000 / 6000 |
| 7 | | 07'49" (+02'20") | 1000 / 7000 |
| 8 | | 08'09" (+02'40") | 1000 / 8000 |
| 9 | | 06'34" (+01'05") | 1000 / 9000 |
| 10 | | 07'27" (+01'58") | 1000 / 10000 |
| 11 | | 07'14" (+01'45") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'27" (+00'58") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 06'13" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'04") | 1000 / 20000 |
| 21 | | 07'44" (+02'15") | 1000 / 21000 |
| 22 | | 06'40" (+01'11") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 79.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'42" | 00:16'02" |
| 3 | 09'07" | 00:25'09" |
| 4 | 08'23" | 00:33'32" |
| 5 | 07'46" | 00:41'18" |
| 6 | 09'34" | 00:50'52" |
| 7 | 07'50" | 00:58'42" |
| 8 | 08'09" | 01:06'51" |
| 9 | 06'35" | 01:13'26" |
| 10 | 07'27" | 01:20'53" |
| 11 | 07'15" | 01:28'08" |
| 12 | 06'33" | 01:34'41" |
| 13 | 06'16" | 01:40'57" |
| 14 | 06'07" | 01:47'04" |
| 15 | 06'05" | 01:53'09" |
| 16 | 06'28" | 01:59'37" |
| 17 | 05'30" | 02:05'07" |
| 18 | 06'07" | 02:11'14" |
| 19 | 06'13" | 02:17'27" |
| 20 | 05'33" | 02:23'00" |
| 21 | 07'45" | 02:30'45" |
| 21.1 | 06'43" | 02:31'09" |
留言 
展開計圈分析
