13.6 km | 01:29:53 | 06:36/km日期: 2012-07-03 05:12 - 總爬升: 113 m - 卡路里: 995 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'44" / 06'43" / 06'43" / 06'39" / 06'40" / 06'39" / 06'41" / 06'42" / 06'32" / 06'55" / 06'04" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'52") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'21" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 615 / 13615 |
7月累積里程 : 79.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'39" | 00:33'29" |
| 6 | 06'40" | 00:40'09" |
| 7 | 06'39" | 00:46'48" |
| 8 | 06'41" | 00:53'29" |
| 9 | 06'42" | 01:00'11" |
| 10 | 06'32" | 01:06'43" |
| 11 | 06'55" | 01:13'38" |
| 12 | 06'04" | 01:19'42" |
| 13 | 06'21" | 01:26'03" |
| 13.6 | 06'13" | 01:29'53" |
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