| 第22馬
在炎熱的天氣中完成
居然還比去年慢了4分鐘,看來天氣炎熱真的是差很多 賽前宣言: 22馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.70 km ![](images/shoe.png) MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'38" | 00:13'33" | 3 | 06'39" | 00:20'12" | 4 | 06'58" | 00:27'10" | 5 | 07'09" | 00:34'19" | 6 | 06'50" | 00:41'09" | 7 | 06'43" | 00:47'52" | 8 | 07'16" | 00:55'08" | 9 | 06'39" | 01:01'47" | 10 | 06'34" | 01:08'21" | 11 | 07'46" | 01:16'07" | 12 | 05'56" | 01:22'03" | 13 | 09'45" | 01:31'48" | 14 | 07'52" | 01:39'40" | 15 | 08'32" | 01:48'12" | 16 | 05'41" | 01:53'53" | 17 | 05'54" | 01:59'47" | 18 | 07'55" | 02:07'42" | 19 | 10'25" | 02:18'07" | 20 | 07'48" | 02:25'55" | 21 | 09'37" | 02:35'32" | 22 | 10'38" | 02:46'10" | 23 | 08'49" | 02:54'59" | 24 | 05'52" | 03:00'51" | 25 | 05'05" | 03:05'56" | 26 | 06'30" | 03:12'26" | 27 | 05'10" | 03:17'36" | 28 | 10'29" | 03:28'05" | 29 | 12'54" | 03:40'59" | 30 | 07'13" | 03:48'12" | 31 | 12'06" | 04:00'18" | 32 | 12'43" | 04:13'01" | 33 | 11'31" | 04:24'32" | 34 | 07'08" | 04:31'40" | 35 | 08'42" | 04:40'22" | 36 | 13'05" | 04:53'27" | 37 | 05'35" | 04:59'02" | 38 | 05'26" | 05:04'28" | 39 | 07'08" | 05:11'36" | 40 | 06'17" | 05:17'53" | 41 | 05'45" | 05:23'38" | 42 | 09'51" | 05:33'29" | 43 | 07'05" | 05:40'34" | 43.2 | 05'04" | 05:41'37" |
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