20.1 km | 03:19:38 | 09:55/km日期: 2020-05-31 09:50 - 平均心率: 146 - 卡路里: 1431 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'03" / 09'05" / 10'59" / 11'38" / 08'34" / 09'51" / 12'34" / 07'52" / 11'33" / 08'15" / 10'25" / 09'37" / 11'52" / 09'22" / 09'08" / 10'26" / 09'48" / 09'49" / 08'34" / 09'35" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'20") | 1000 / 1000 |
2 | | 10'22" (+02'38") | 1000 / 2000 |
3 | | 09'42" (+01'58") | 1000 / 3000 |
4 | | 11'59" (+04'15") | 1000 / 4000 |
5 | | 08'07" (+00'23") | 1000 / 5000 |
6 | | 12'28" (+04'44") | 1000 / 6000 |
7 | | 10'06" (+02'22") | 1000 / 7000 |
8 | | 07'44" | 1000 / 8000 |
9 | | 11'36" (+03'52") | 1000 / 9000 |
10 | | 08'36" (+00'52") | 1000 / 10000 |
11 | | 10'22" (+02'38") | 1000 / 11000 |
12 | | 09'29" (+01'45") | 1000 / 12000 |
13 | | 11'43" (+03'59") | 1000 / 13000 |
14 | | 09'54" (+02'10") | 1000 / 14000 |
15 | | 08'47" (+01'03") | 1000 / 15000 |
16 | | 10'58" (+03'14") | 1000 / 16000 |
17 | | 09'03" (+01'19") | 1000 / 17000 |
18 | | 09'52" (+02'08") | 1000 / 18000 |
19 | | 08'26" (+00'42") | 1000 / 19000 |
20 | | 09'56" (+02'12") | 1000 / 20000 |
21 | | 09'53" (+02'09") | 125 / 20125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 83.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'02" | 00:00'10" |
10 | 00'01" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'01" | 00:00'51" |
51 | 00'01" | 00:00'52" |
52 | 00'01" | 00:00'53" |
53 | 00'01" | 00:00'54" |
54 | 00'01" | 00:00'55" |
55 | 00'01" | 00:00'56" |
56 | 00'01" | 00:00'57" |
57 | 00'01" | 00:00'58" |
58 | 00'01" | 00:00'59" |
59 | 00'01" | 00:01'00" |
60 | 00'01" | 00:01'01" |
61 | 00'01" | 00:01'02" |
62 | 00'01" | 00:01'03" |
63 | 00'01" | 00:01'04" |
64 | 00'01" | 00:01'05" |
65 | 00'01" | 00:01'06" |
66 | 00'01" | 00:01'07" |
67 | 00'01" | 00:01'08" |
68 | 00'01" | 00:01'09" |
69 | 00'01" | 00:01'10" |
70 | 00'01" | 00:01'11" |
71 | 00'01" | 00:01'12" |
72 | 00'01" | 00:01'13" |
73 | 00'01" | 00:01'14" |
74 | 00'01" | 00:01'15" |
75 | 00'01" | 00:01'16" |
76 | 00'01" | 00:01'17" |
77 | 00'01" | 00:01'18" |
78 | 00'01" | 00:01'19" |
79 | 00'01" | 00:01'20" |
80 | 00'01" | 00:01'21" |
81 | 00'01" | 00:01'22" |
82 | 00'01" | 00:01'23" |
83 | 00'01" | 00:01'24" |
84 | 00'01" | 00:01'25" |
85 | 00'01" | 00:01'26" |
86 | 00'01" | 00:01'27" |
87 | 00'01" | 00:01'28" |
88 | 07'03" | 00:08'31" |
89 | 09'05" | 00:17'36" |
90 | 10'59" | 00:28'35" |
91 | 11'38" | 00:40'13" |
92 | 08'34" | 00:48'47" |
93 | 09'51" | 00:58'38" |
94 | 12'34" | 01:11'12" |
95 | 07'52" | 01:19'04" |
96 | 11'33" | 01:30'37" |
97 | 08'15" | 01:38'52" |
98 | 10'25" | 01:49'17" |
99 | 09'37" | 01:58'54" |
100 | 11'52" | 02:10'46" |
101 | 09'22" | 02:20'08" |
102 | 09'08" | 02:29'16" |
103 | 10'26" | 02:39'42" |
104 | 09'48" | 02:49'30" |
105 | 09'49" | 02:59'19" |
106 | 08'34" | 03:07'53" |
107 | 09'35" | 03:17'28" |
20.1 | 00'-1" | 03:19'39" |