10.1 km | 01:07:12 | 06:41/km日期: 2020-05-31 10:56 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 60%
Pace: 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'01" / 00'08" / 00'04" / 00'01" / 00'01" / 00'01" / 00'04" / 00'05" / 01'29" / 06'27" / 06'43" / 06'52" / 08'53" / 08'34" / 06'05" / 08'05" / 06'45" / 05'08" / 83'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 1000 / 1000 |
2 | | 06'29" (+01'12") | 1000 / 2000 |
3 | | 07'02" (+01'45") | 1000 / 3000 |
4 | | 08'41" (+03'24") | 1000 / 4000 |
5 | | 09'17" (+04'00") | 1000 / 5000 |
6 | | 05'29" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+01'11") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'55" (+00'38") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 119.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'02" | 00:00'13" |
9 | 00'01" | 00:00'14" |
10 | 00'02" | 00:00'16" |
11 | 00'02" | 00:00'18" |
12 | 00'03" | 00:00'21" |
13 | 00'03" | 00:00'24" |
14 | 00'01" | 00:00'25" |
15 | 00'02" | 00:00'27" |
16 | 00'03" | 00:00'30" |
17 | 00'02" | 00:00'32" |
18 | 00'04" | 00:00'36" |
19 | 00'03" | 00:00'39" |
20 | 00'03" | 00:00'42" |
21 | 00'03" | 00:00'45" |
22 | 00'03" | 00:00'48" |
23 | 00'04" | 00:00'52" |
24 | 00'03" | 00:00'55" |
25 | 00'04" | 00:00'59" |
26 | 00'03" | 00:01'02" |
27 | 00'01" | 00:01'03" |
28 | 00'08" | 00:01'11" |
29 | 00'04" | 00:01'15" |
30 | 00'01" | 00:01'16" |
31 | 00'01" | 00:01'17" |
32 | 00'01" | 00:01'18" |
33 | 00'04" | 00:01'22" |
34 | 00'05" | 00:01'27" |
35 | 01'29" | 00:02'56" |
36 | 06'27" | 00:09'23" |
37 | 06'43" | 00:16'06" |
38 | 06'52" | 00:22'58" |
39 | 08'53" | 00:31'51" |
40 | 08'34" | 00:40'25" |
41 | 06'05" | 00:46'30" |
42 | 08'05" | 00:54'35" |
43 | 06'45" | 01:01'20" |
44 | 05'08" | 01:06'28" |
10.1 | 00'-7" | 01:10'37" |