20.0 km | 08:05:33 | 24:15/km日期: 2020-05-30 08:51 - 總爬升: 1187 m - 平均心率: 115 - 卡路里: 1439 Cal - 平均步頻: 108
Pace: 17'58" / 26'29" / 32'50" / 28'35" / 36'35" / 18'52" / 20'55" / 22'31" / 15'29" / 36'43" / 19'13" / 21'29" / 20'39" / 22'07" / 27'32" / 25'39" / 29'25" / 26'40" / 18'58" / 15'12" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'22" (+04'10") | 1000 / 1000 |
2 | | 26'27" (+11'15") | 1000 / 2000 |
3 | | 32'49" (+17'37") | 1000 / 3000 |
4 | | 28'35" (+13'23") | 1000 / 4000 |
5 | | 36'34" (+21'22") | 1000 / 5000 |
6 | | 18'50" (+03'38") | 1000 / 6000 |
7 | | 20'55" (+05'43") | 1000 / 7000 |
8 | | 22'30" (+07'18") | 1000 / 8000 |
9 | | 15'29" (+00'17") | 1000 / 9000 |
10 | | 36'42" (+21'30") | 1000 / 10000 |
11 | | 19'12" (+04'00") | 1000 / 11000 |
12 | | 21'28" (+06'16") | 1000 / 12000 |
13 | | 20'39" (+05'27") | 1000 / 13000 |
14 | | 22'06" (+06'54") | 1000 / 14000 |
15 | | 27'32" (+12'20") | 1000 / 15000 |
16 | | 25'38" (+10'26") | 1000 / 16000 |
17 | | 29'24" (+14'12") | 1000 / 17000 |
18 | | 26'40" (+11'28") | 1000 / 18000 |
19 | | 18'57" (+03'45") | 1000 / 19000 |
20 | | 15'12" | 1000 / 20000 |
21 | | 19'06" (+03'54") | 17 / 20017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 105.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'58" | 00:17'58" |
2 | 26'29" | 00:44'27" |
3 | 32'50" | 01:17'17" |
4 | 28'35" | 01:45'52" |
5 | 36'35" | 02:22'27" |
6 | 18'52" | 02:41'19" |
7 | 20'55" | 03:02'14" |
8 | 22'31" | 03:24'45" |
9 | 15'29" | 03:40'14" |
10 | 36'43" | 04:16'57" |
11 | 19'13" | 04:36'10" |
12 | 21'29" | 04:57'39" |
13 | 20'39" | 05:18'18" |
14 | 22'07" | 05:40'25" |
15 | 27'32" | 06:07'57" |
16 | 25'39" | 06:33'36" |
17 | 29'25" | 07:03'01" |
18 | 26'40" | 07:29'41" |
19 | 18'58" | 07:48'39" |
20 | 15'12" | 08:03'51" |
20.0 | 18'50" | 08:04'11" |